Vitamins & Supplements
About vitamin supplements
Vitamins are organic compounds that our bodies use, in very small amounts, for a variety of metabolic processes.
Therefore, eating a nutritious and varied diet that includes all five food groups is the best way to meet your vitamin and mineral needs, unless you have a specific medical condition or dietary restriction that requires supplementation. You can find more information about the sources and functions of different vitamins and minerals in these resources:
